One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body. Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says: “I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in …
Month: November 2018
Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a daily basis. The hips and knees are the largest joints in the body responsible for the way we walk and stand, and pain in these areas, as well as …
Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram protein 0.7grams fat 1.4 grams fiber 0.5-milligram manganese (26 percent …
As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at the same time, then you are definitely going to start waking up earlier! The following coconut …
Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones. The magnesium expert Dr. Guy Abraham says: “Considering that 99% of the total body calcium is located in the bones, it is not surprising that academic proponents of high …
Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today
Sugar addiction is a global problem, and our children are raised believing that sugar and sweets are a reward for being good or a way to celebrate a special occasion. Thus, the birthday cakes are the most important thing on a birthday party, our holiday tables are full of sweets and just think about the …