Health

36 Pictures To See Which Muscle You’re Stretching

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and …

THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless! Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. The 28-Day Keto Challenge gives you an easy-to-follow plan and includes …

Diet Soda’s Worst Fear Coming True: Massive Study links Aspartame to Major Problems

If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out there on the subject to fill volumes, and this is just a small article. So rather than simply rehash everything that has …

Here Is How to Make an Apple Cider Vinegar Foot Soak to Heal Your Body!

Although the uses for white vinegar are plentiful, ACV has even more trusted applications. Its numerous benefits include everything from relieving the symptoms of cold to getting rid of hiccups. Many people have turned to ACV to help with health issues like high cholesterol, heart problems, cancer, diabetes, and more. Organic, unpasteurized, unfiltered ACV (such …

Home Remedy To Use and Say Goodbye to Cholesterol Liver Problems and Eliminate Accumulated Fat

These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a …

Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain

Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health. Cabbage is rich in vitamin C, potassium and iron, …

8 Effective Natural Home Remedies To Treat A Strep Throat Infection

Natural remedies are just as effective as any medication when treating a disease. They’ve been used as medicine for centuries and have helped people treat a variety of diseases and conditions. The best thing about them is that they work without any side-effects which are pretty common when taking medications. In the past, people relied …

Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body. Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says: “I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in …

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless.   They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …