Although the uses for white vinegar are plentiful, ACV has even more trusted applications. Its numerous benefits include everything from relieving the symptoms of cold to getting rid of hiccups. Many people have turned to ACV to help with health issues like high cholesterol, heart problems, cancer, diabetes, and more.
Organic, unpasteurized, unfiltered ACV (such as Bragg’s) possesses “mother,” strands of beneficial bacteria, proteins and enzymes, which give the vinegar a murky appearance.
ACV only possesses 3 calories per tbsp., which’s very low.
There aren’t many minerals or vitamins in the vinegar, but it possesses a small amount of potassium. It also possesses some antioxidants and amino acids.
ACV may help kill pathogens, including harmful bacteria. It’s traditionally been used for disinfecting and cleaning, treating ear infections, warts, lice, and nail fungus.
An ACV Foot Soak
You can get the maximum benefits of ACV by soaking your feet in a mixture of ACV and water in equal amounts.
As it’s recommended to soak your feet for about forty-five minutes in the mixture, it’s a good idea to mix the vinegar with warm water. Use a pumice stone to exfoliate your feet. It’ll soften your skin and eliminate all of the calluses from your feet.
Simply mix ACV with warm water in equal amounts. You may also want to add some aromatic herbs or salts to it to boost its effects more!
You should soak your feet in this mixture as you’re probably in constant lack of oxygenation, and your feet are the part of your body where most bacteria and germs are accumulated. The germs and bacteria build up on your feet and may lead to dry feet, roughness, and calluses. They can also contribute to various infections.
A good foot soak may be a relaxing way to end the day, and in case you soak your feet in ACV, you’ll be amazed by the results. Relax your tired toes in a warm bath of ACV at the end of your day to heal, clean and exfoliate your feet. ACV may help refresh your feet and slough off dead skin. It may also eliminate all of the bacteria, microbes and fungi from your feet.
Here Is How to Prepare It:
Fill a pot with water. Heat the water until it’s lukewarm. Avoid overheating it. Next, pour the water in a large container. Add an equal amount of ACV. Stir and soak your feet. As we have already mentioned, you can add some essential oil or aromatic herbs to it. You can use lavender oil, as it may enhance your feet’s smell and enhance the quality of your sleep. Soak your feet for forty-five minutes. Finally, pat your skin dry with a towel.