If You See THIS Label On the Fruit Do Not Buy It at Any Cost – This Is Why

Share this post:

Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price.

The PLU code, or the price lookup number on the sticker can help you determine if  the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides.

Loading...

The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.

Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.

Over the course of the Challenge, you could lose 20 lbs or more.

This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.

GET ACCESS NOW

The most important supplement that everyone needs to take daily

1. A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. The last four letters of the code represent the kind of the fruit or vegetable you are buying. For example, bananas are always labeled with the code of 4011.

2. If there are five numbers, and the first is “8″, then the product is genetically modified. The label on genetically modified banana (GE-genetically engineered of GMO) would contain the numbers 84011.

3. A five-digit number that starts with a 9 means the item is organic. Organic bananas are labeled with 94011.

Read More: Should you keep butter in the fridge?

EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.

The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as “birth defects, nerve damage, cancer, and other effects that might occur over a long period of time.”  Children are especially at risk of harm from pesticides.

Fruits and Vegetables to Always Buy Organic

The Dirty Dozen Plus

These foods have really high pesticide loads and should always be purchased organic.

– Apples

– Celery

– Cherry Tomatoes

– Cucumbers

– Grapes

– Hot Peppers

– Nectarines (imported)

– Peaches

– Potatoes

– Spinach

– Strawberries

– Sweet Bell Peppers

– Kale/Collard Greens

– Summer Squash

Read More: How often should you flip your mattress?

Clean 15

These foods are relatively safe  and do not have to be purchased organic if you are on a budget.

1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Sweet Corn (not to be confused with potentially GMO canned corn)

6. Eggplant

7. Grapefruit

8. Kiwi

9. Mangoes

10. Mushrooms

11. Onions

12. Papayas

13. Pineapples

14. Sweet Peas

15. Sweet Potatoes

The EWG also notes that 99 percent of apples, 98 percent of peaches and 97 percent of nectarines all tested positive for at least one pesticide residue, while the average (white) potato had more pesticides by weight than any other produce!

Read More: 36 Pictures To See Which Muscle You’re Stretching

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *