According to studies, coffee can help reduce the liver damage caused by consuming too much alcohol or food. To confirm these claims, researchers analyzed data from 9 studies published in the past.
In fact, they reviewed more than 430,000 participants. The participants drank 2 cups of coffee every day. As a result, they managed to decrease the possibility of developing liver cirrhosis by a staggering 44%.
What’s shocking is that coffee managed to prevent a potentially fatal disease, said the lead author of the study, Dr. Oliver Kennedy. Therefore, consuming coffee may significantly reduce the risk of developing cirrhosis.
Why Coffee?
Coffee is a cheap, tasty, and well-tolerated beverage. It is a popular drink for both young and old. As studies claim, adding additional cups of coffee each day may greatly reduce the chance of developing liver disease.
More precisely, Dr. Kennedy suggests adding two additional cups of coffee. As the research claims, in 8 of the 9 studies, drinking 2 more cups of coffee proved effective for reducing the risk of developing cirrhosis.
However, in 1 study, the risk of developing cirrhosis decreased as the daily consumption of coffee increased. By comparing the results to zero coffee consumption, researchers decided that 1 cup of coffee can reduce the risk of developing cirrhosis by 22%.
While 2 cups of coffee could drop it by 43%. The more coffee the participants drank, the better the results. With a shocking 57% decrease in developing cirrhosis from drinking 3 cups and 65% from drinking 4 cups.
What Is Cirrhosis?
In response to damage to the liver, cirrhosis occurs. Every time the liver is damaged, it tries to repair itself. As a result, scar tissue begins to form. The more cirrhosis progresses, the more scar tissue begins to form.
In the end, it makes it difficult for the liver to function properly.
The Link Between Coffee and Cirrhosis
According to the study, there is a link between coffee consumption and the decreased chance of developing cirrhosis. However, the results proved more effective only for filtered coffee rather than with boiled coffee.
Even though the studies show that coffee could be useful for preventing cirrhosis, it cannot help prevent the risks of diabetes and obesity – the authors of the study specified in the Journal of Alimentary Pharmacology and Therapeutics.
What the authors wanted to note was the fact that consuming whipped cream and sugar toppings can’t help prevent liver disease. Furthermore, scientists are still not sure how exactly can coffee prevent liver diseases and whether the brewing method matters.
Special Compounds in Coffee
Coffee is a very complex mixture. It contains many chemical compounds that can help protect the liver, says Dr. Kennedy.
However, the coffee can’t help if you are leading an unhealthy lifestyle. In fact, your lifestyle choices can have a heavy impact on your liver.
They can severely damage the liver.
Unfortunately, despite all the antioxidant and anti-inflammatory properties coffee can offer, it can’t undo the damage of a sedentary lifestyle, says Dr. Heller.
Furthermore, consuming an excessive amount of alcohol and being obese can’t help improve the liver health.
Therefore, it is important to consume healthy foods and be active if you want to protect the liver.
Source: www.theguardian.com
