One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body. Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says: “I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in …
Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components. Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and …
The world has gone crazy over the prospect of drinking warm lemon water in the morning, and there are many reasons why. Lemon water is a healthy and powerful beverage that can treat a variety of ailments while also improving your overall health. It will keep you hydrated, boost your digestion and metabolism, shield your …
According to studies, coffee can help reduce the liver damage caused by consuming too much alcohol or food. To confirm these claims, researchers analyzed data from 9 studies published in the past. In fact, they reviewed more than 430,000 participants. The participants drank 2 cups of coffee every day. As a result, they managed to decrease …