Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin. Although …
Were you raised to take your shoes off in the house or keep them on? Experts take a closer look at the habit of keeping them on and… well, you’ll just have to see for yourself. Picture yourself walking down the street, enjoying the cool breeze and catching some Vitamin D from the sun. Do …