Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru. The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino …
Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations. However, it can be a bit tricky when you go to purchase watermelons, and you might come home and realize it is bland and dry after you …