Mike Castaneda is 6’3” tall, and currently weighs 214 pounds. In 2016, after suffering heart palpitations and being diagnosed as pre-diabetic at 25, he was motivated to take control of his health. This is the story of his weight-loss journey. The Turning Point From as early as I can remember, my weight was an issue. …
A freezing cold shower isn’t the most welcoming thought first thing in the morning. But, if somebody told you that stepping into what is essentially an ice cave could be the key to glowing skin, glossy hair, boosted energy and even an improved immune system, you might see it differently. I decided to find out …
Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones. The magnesium expert Dr. Guy Abraham says: “Considering that 99% of the total body calcium is located in the bones, it is not surprising that academic proponents of high …