Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …