The Guava is an extremely healthy, vitamin-filled tropical fruit. The Guava fruits, with edible seeds and rind, are round, oval or pear-shaped. So they also can be white, pink, yellow and even red in different varieties. For centuries, these incredible fruits have also been known for even their own sweet and tangy flavour, and they …
When it comes to finishing a meal, the world is divided into two camps; those who opt for pudding and those who opt for the cheese board. The latter will no doubt have rejoiced to learn that that all-you-can-eat cheese parties are now happening in the UK. Best news ever or what? Though we’re completely sold on the …
Mike Castaneda is 6’3” tall, and currently weighs 214 pounds. In 2016, after suffering heart palpitations and being diagnosed as pre-diabetic at 25, he was motivated to take control of his health. This is the story of his weight-loss journey. The Turning Point From as early as I can remember, my weight was an issue. …
These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a …
Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram protein 0.7grams fat 1.4 grams fiber 0.5-milligram manganese (26 percent …
As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at the same time, then you are definitely going to start waking up earlier! The following coconut …
Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today
Sugar addiction is a global problem, and our children are raised believing that sugar and sweets are a reward for being good or a way to celebrate a special occasion. Thus, the birthday cakes are the most important thing on a birthday party, our holiday tables are full of sweets and just think about the …
Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You? Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and …
Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin. Although …