Mike Castaneda is 6’3” tall, and currently weighs 214 pounds. In 2016, after suffering heart palpitations and being diagnosed as pre-diabetic at 25, he was motivated to take control of his health. This is the story of his weight-loss journey. The Turning Point From as early as I can remember, my weight was an issue. …
A freezing cold shower isn’t the most welcoming thought first thing in the morning. But, if somebody told you that stepping into what is essentially an ice cave could be the key to glowing skin, glossy hair, boosted energy and even an improved immune system, you might see it differently. I decided to find out …
You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram protein 0.7grams fat 1.4 grams fiber 0.5-milligram manganese (26 percent …
You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach. It really is weird to think that something healthy and rich could affect our body …
As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind. But this condition can be treated with a …
Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price. The PLU code, or the price lookup number on the sticker can help you determine if the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides. The 28-Day …
The world has gone crazy over the prospect of drinking warm lemon water in the morning, and there are many reasons why. Lemon water is a healthy and powerful beverage that can treat a variety of ailments while also improving your overall health. It will keep you hydrated, boost your digestion and metabolism, shield your …
Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered. Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that. HEALTH BENEFITS OF TURMERIC …
According to studies, coffee can help reduce the liver damage caused by consuming too much alcohol or food. To confirm these claims, researchers analyzed data from 9 studies published in the past. In fact, they reviewed more than 430,000 participants. The participants drank 2 cups of coffee every day. As a result, they managed to decrease …