Mike Castaneda is 6’3” tall, and currently weighs 214 pounds. In 2016, after suffering heart palpitations and being diagnosed as pre-diabetic at 25, he was motivated to take control of his health. This is the story of his weight-loss journey. The Turning Point From as early as I can remember, my weight was an issue. …
Beards are a growing trend among British men, with 42% now sporting some form of facial hair. Despite face fuzz proving more attractive to the opposite sex than clean-shaven looks, it would seem the popular look falls short in the hygiene stakes. A new study has found beards carry a ‘significantly higher’ amount of bacteria compared to a …
A freezing cold shower isn’t the most welcoming thought first thing in the morning. But, if somebody told you that stepping into what is essentially an ice cave could be the key to glowing skin, glossy hair, boosted energy and even an improved immune system, you might see it differently. I decided to find out …
Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless! Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. The 28-Day Keto Challenge gives you an easy-to-follow plan and includes …
Although the uses for white vinegar are plentiful, ACV has even more trusted applications. Its numerous benefits include everything from relieving the symptoms of cold to getting rid of hiccups. Many people have turned to ACV to help with health issues like high cholesterol, heart problems, cancer, diabetes, and more. Organic, unpasteurized, unfiltered ACV (such …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram protein 0.7grams fat 1.4 grams fiber 0.5-milligram manganese (26 percent …
Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today
Sugar addiction is a global problem, and our children are raised believing that sugar and sweets are a reward for being good or a way to celebrate a special occasion. Thus, the birthday cakes are the most important thing on a birthday party, our holiday tables are full of sweets and just think about the …
Living long enough to see your children and grandchildren grow is priceless. Unfortunately, not many people are lucky enough for this to happen. Living Longer With…Wine? Although medicine has significantly progressed over time and has done great jumps in keeping us healthy, this is not the only thing keeping us going. So, what`s the secret? …
How much it can bother a horrible mud in the half of the forehead or a pimple in the end of the nose before an appointment or an important event! You try to cover them with makeup, the strains and you wash and those hateful points keep protruding from your face. That day everyone talks …
You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach. It really is weird to think that something healthy and rich could affect our body …