Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …
Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price. The PLU code, or the price lookup number on the sticker can help you determine if the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides. The 28-Day …