Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless! Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. The 28-Day Keto Challenge gives you an easy-to-follow plan and includes …
If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out there on the subject to fill volumes, and this is just a small article. So rather than simply rehash everything that has …
These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a …
Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health. Cabbage is rich in vitamin C, potassium and iron, …
Natural remedies are just as effective as any medication when treating a disease. They’ve been used as medicine for centuries and have helped people treat a variety of diseases and conditions. The best thing about them is that they work without any side-effects which are pretty common when taking medications. In the past, people relied …
One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body. Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says: “I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in …
Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a daily basis. The hips and knees are the largest joints in the body responsible for the way we walk and stand, and pain in these areas, as well as …
Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram protein 0.7grams fat 1.4 grams fiber 0.5-milligram manganese (26 percent …
As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at the same time, then you are definitely going to start waking up earlier! The following coconut …